REVAMP ROUTINES (An Un-Seeing Exercise)

REVAMP ROUTINES (An Un-Seeing Exercise)

It’s a perennial bit of advice from most of the entrepreneurial advisers and advocates of DIY bootstrapping in the world to get yourself organized by working out routines and systems of routines that will help you get ‘er done and help facilitate your making that run towards your dream.

It does work.

It has occurred to me more than once that we humans are routine-building fools.  For some of us the whole routine-building thing may even be automatic.

We can do lots and lots of stuff over and over again, day in and day out, without thinking.  We can get an awesome lot done.  We can even use those routines and systems to bulldoze our way through all kinds of obstacles on the way to our dreams.

“Bulldozed” by John Pasden via Flickr [CC BY-NC 2.0]
The problem is, though, for those of us who are not naturally inclined towards sticking to the routines we make up and for those of us who are overly inclined to do so, this way of walking may lead to a less-than-ideal sort of situation.

Being an ersatz Tonka Toy might mean that we pass through our days without noticing much of anything except how far down we got on our never-ending To-Do List.

A friend of mine, artist Phil Sabado, used to make the 23-plus mile (38 km) run between Kahului and Lahaina towns every morning to get to his job as a graphic artist for one of the independent newspaper rags on the island at the time.  It took close to an hour when the traffic got going good.

“Maui’s Road to Lahaina” by Alden Cornell via Flickr [CC BY 2.0]
He drove over the Lahaina Pali road, with its heart-stopping, glorious views of the ocean that have drawn thousands of visitors for as long as Maui has been a tourist destination.  The commute home often happened as the sun set spectacularly.

“Lahaina Sunset” by Shane R via Flickr [CC BY-NC-ND 2.0]
Phil said he was happy to let go of that job and go all-in to pursue his career as an oil painter when he realized that he was not remembering seeing anything of the world outside his little bubble of a car during the daily commute to and from his tract home in the Kahului burbs.  This is not a good thing if you want to become a professional fine artist.

He is now a wonderfully successful painter, Phil is.  None of his old friends can afford to buy his work these days and his collectors are many.  Murals and other art installations he designed grace several public buildings and parks and so on and so forth.

He is also a Molokai fisherman, born and bred.  The idea of him going past a fishing spot without even checking to see whether the fish were running is a mind-boggle for me.

“Hawaii | Fishing” by Jo via Flickr [CC BY 2.0]
The power of a mechanical routine to cause blindness and inattention in a person is an awesome thing.


It seems to me that the best and most effective explanations for how to do basic life moves often come from the people who have had a harder time either doing them or making them work well.

These folks find effective workarounds because they must.  If the rest of us are lucky, they are willing to share their experiences, their mindsets, and their strategies.

I stumbled across this sprightly 2017 YouTube video that explains, step-by-step, how we humans build routines.  It was uploaded by the “How To ADHD” organization and features the lovely and upbeat American actress Jessica Lauren McCabe.

McCabe is best-known as the host of the “How To ADHD” YouTube channel which she started in 2016.

She tells about that time in a 2017 TEDxBratislavia talk that she gave at the University of Iowa.  The talk was titled, “Failing at Normal: An ADHD Success Story.”

McCabe started the YouTube channel when she was 33 years old.  Coming off a divorce, McCabe was a broke college dropout who had gone through a string of jobs one after the other and was miserably wondering what she was doing with her not-so-together life.

As a child just starting middle school, McCabe had been diagnosed with attention deficit hyperactivity disorder, ADHD.  Prescribed stimulant medication during her adolescence was an effective treatment for her and she seemed to be on-track to a bright future.

“ADHD and the Brain Connectome” by National Human Genome Research Institute (Julia Fekecs, NHGRI) via Flickr [CC BY-NC]
In her twenties, however, she ran into the limitations inherent in just relying on pharma-solutions to large life problems.

As life grew more complex, she experienced more and more difficulties and challenges that resulted from trying to do her walk through our world without making allowances for the very real differences in the way her brain was wired compared to more “neurotypical” folks.

The self-help books did not help.  Inattention, impulsivity, and hyperactivity, the three primary characteristics of a person who has a high degree of ADHD tendencies, make for a chaotic sort of life.

McCabe’s YouTube channel, which is dedicated to all topics relating to attention deficit hyperactivity disorder, presents tips on how to take advantage of the neurodivergent brain type and all things ADHD.  It has grown considerably, with more than 900,000 subscribers.

McCabe says that when she first started out, she thought she should do a channel about how NOT to ADHD.  Her brother talked her out of it, pointing out that most people don’t even know the kinds of challenges someone with the condition faces on a day-to-day basis.

It occurred to her that she, herself, did not really know much about the condition and how the ADHD brain architecture can affect other people who are either more or less affected than she is by it.

She went looking for more knowledge and understanding about ADHD, talking to experts working in that field of study and to members of the ADHD “tribe,” which makes up (it has been estimated) between five and eight percent of the global population.

“Curious Tangles” by danna § curious tangles via Flickr [CC BY-NC-ND 2.0]
Along the way she found life-strategies that helped build workarounds for those on the ADHD spectrum.  She learned about the strengths that are often built into the ADHD brain.

She used the channel to share her feelings and her findings and to build a community of volunteers and others who added to the work she began.

The organization she founded is now a crowd-funded Patreon membership business and can be supported by clicking on the button below:


It is a very cool thing.


The previous “How To ADHD” YouTube video helped to explain how to set up routines and systems.  The next, also put together by the same people, tells you what to do when things go kerblewy and life changes happen.


In her TEDx talk, McCabe tells her audience, “…seeing the positives in fellow ADHD brains helped me recognize and appreciate my own strengths, ones I couldn’t see when I was just staring at my weaknesses, which I’d been doing for decades.”

And maybe that’s the biggest take-away in all of this:  If you spend all of your time looking at what you’re doing wrong, you might not be noticing what you’re doing right.

Here’s a poem…..


One more time…

One more time…

Just sitting there spacing,

Looking at the all of everything and doing…NOTHING.


I used to call it “being overwhelmed.”

I used to call it “procrastinating.”

“Hanging fire,” I’d call it,

And “foolish” – a thing to overcome.


Set-up’s done,

Motives seem right,

And those be-bopping, recalcitrant ducks

Are all lined up and straight and sure….


And I stop, go catatonic.

And, hey…you know ducks:

The dummies have probably shifted again

While I was blanked out.


I don’t make the “right moves,”

The ones with the quotes implied,

The ones that Everybody says

are the very best ones.


They say those moves get you to that Heaven

Where there’s no sorrow and no hardship,

No suffering, no pain, and everything’s

Wrapped up in a warm, beige gentleness.


And here’s me moaning and whinging.

F’r real, I do have to ask:

Why does that perfect prefect

Look like a boring sort of blah?


And now, here I sit in post-stupor mode,

Coming out of my non-drug-induced daze,

Feeling like street pizza and wondering,

What WAS that?

By Netta Kanoho

Header photo credit:  “Hammerers” by RedCraig via Flickr [CC BY-SA 2.0]



(Click on each of the post titles below and see where it takes you…)


Thanks for your visit.  I’d appreciate it if you would drop a note or comment below and tell me your thoughts.

12 thoughts on “REVAMP ROUTINES (An Un-Seeing Exercise)

  1. Beth Wiens says:

    Hi Netta, I love your blogs and poems! They are so well written! 

    I also really appreciate this topic. I work in education with some students who have ADHD, and you have some gems here for resources. 

    The new year has also been on my mind, as well as resolutions. The idea of setting down routines over resolutions makes a lot of sense.  As humans, we are definitely wired for routine. I find myself making routines without realizing it. 

    This is a great article to read and re-read- I will definitely come back to it. 

    Thanks for this great resource, 


    1. Beth, I am really pleased that you find the post helpful!  

      Please do come again.

  2. Vlad Madan says:

    Your post has made me think about myself. I’ve never thought I could have anything to do with ADHD, but now I’m thinking, isn’t it me too? Daily, for decades, I’ve been struggling against some problems, small and big, trying to motivate myself to set up a routine for solving each of them.

    A human is a creature of system. As the system gets absent, we feel like falling down to nowhere.

    It’s like jumping into the water without knowing how deep it is, thinking, but I am going to have luck, ain’t I? And for some reason the water turns out deep enough for us to survive.

    Our routines are a self-thought shell against the problems, which doesn’t always solve the problem.

    Maybe we should stop making routines and start solving problems instead?

    1. I like the trend of your thinking, Vlad.  If routines are a difficulty for you, just can the routines and go deal with whatever is in front of you. 

      Hmmm…actually, that works for me too!  Thanks!

      Please do come again….

  3. Hi Netta, The more you look into it, the more you realize ADHD is more common than you think. If you learn how to understand and work with it you come a long way.

    Do you think pharma is the best way to deal with ADHD or are there other, just as successful, ways to deal with it?

    1. Thanks for your visit and for your question, Carolyn.  I have no idea what pharma can or cannot do for ADHD.  I do know that many people have been able to work with their neuro-divergencies in very creative ways both with and without pharmaceutical solutions.  It’s a life-long process, I am sure.

      Please do come again.

  4. Michel Maling says:

    This a really well written article. You hit the head on the nail for me when you said we are so busy trying to get things done that are in front of us and fulfilling daily tasks and routines that we fail to notice the world around us.

    I think I am guilty of that often, as we get so busy and stuck in our ways and routines.

    The video was also wonderful on rebuilding routines, and the poem was deep. Do you write all your own poems?

    1. Welcome back, Michel.  Thanks for your question.  I do write my own poems.  Oftentimes, they are how I can make sense of the world.

      Most of us get tangled up in our routines, I think.  It does take a lot of practice to get past them and it is so worth the effort, I think.

      Please do come again.

  5. Ryan Overstreet says:

    This piece’s got me rethinking the trap of rigid routines.

    Phil Sabado’s story serves as a wake-up call on how the daily grind can blind us.

    And Jessica Lauren McCabe’s ADHD journey on YouTube? Revelatory. Watching her share life hacks for ADHD is truly moving.

    Time to welcome flexibility and fresh experiences! 🌟

    1. I’m pleased this post resonated with you Ryan.  Thanks for the visit and for sharing your thoughts.

      Please do come again.

  6. Dean Priestley says:

    Hi Netta,

    I stumbled upon your website and found it truly inspirational. In the past, I believed that routines were not meant for me.

    However, after reading your insightful post on how routines can be incredibly beneficial, my mindset has undergone a significant shift.

    Your perspective has opened my eyes to the positive impact of incorporating routines into daily life. Thank you for sharing!

    Best regards,


    1. Dean, I am pleased the post was a help for you.  Thanks for the visit and for commenting.

      Please do come again,

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