One of the most-quoted (often illustrated) inspirational bits hanging about on the Internet platforms and in assorted posts and books is this one:

“Happiness is a journey, not a destination. For a long time it seemed to me that life was about to begin—real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, a debt to be paid. At last it dawned on me that these obstacles were my life. This perspective has helped me to see there is no way to happiness. Happiness is the way. So treasure every moment you have and remember that time waits for no one.”

It’s apparently a one-off, almost always attributed to one Alfred d’Souza (sometimes called “Father”) or alternatively, Alfred D. Souza, who was, they say, an Australian writer-philosopher.

The guy died in 2004, it says here.  Nothing else seems to be known about him.

As a springboard for riffs about tackling problems, you have to admit the quote is stellar.  The advice that follows afterwards – using happy-face mindsets and memes (aka gratitude, appreciation, cherishing, savoring and so on) as an antidote to life’s trials and tribulations – is often very useful as well.

The quote is used a lot by the bliss-meisters.  Thoughts that arise out of this stance do work, up to a point.  You can live a very good life in your happiness bubble….as long as you can ignore that wave of Visigoths coming over the hill.

“Visigoths come to town” by Blink O’fanaye via Flickr [CC BY-NC 2.0]
You also have to refuse to look at the possibility that there are other happinesses that you may not able to access when your old ones get stale.

And you have to refuse to consider the seemingly heretical idea that true happiness may be a side-effect of a way of walking rather than a for-real goal.  (If you’ll notice, this idea is a part of the quote.  Most people seem to leave that part off when they use the quote, however.)



It does seem to me that for the rest of us who don’t reside in happy-bubbles there are likely to be some problem or other coming at us every time we turn around.

  • Sometimes the problem is specific to you – the results of your own ill-made life choices.
  • Sometimes it’s a physical malfunction or a glitch (either in your body or in the physical world around you).  This is usually brought on by entropy ignored or unbound.
  • Oftentimes it’s somebody else’s problem that is getting in your face or it’s some circumstance beyond your control that is the result of a widespread consensus-world catastrophe.

All of that can be enough to grind you down to a nubbin.


I did run across a very interesting thing.  It seems that having no real problems at all can lead to a condition very much like this one:

“No problem” by Josie Elderslie via Flickr [CC BY-SA 2.0]
There you are sitting all grumpy, floating in the middle of a peaceful lake in a very leaky boat.  You’re on the verge of sinking, but for some reason you just can’t (or won’t) try to figure out how to start bailing out the water that’s filling up that boat.

I have a young friend who has beaten “the game.”  An extraordinary business woman, she is now independently wealthy at a relatively young age through her own efforts.  She has made more money than she is likely to spend any time soon and she has a really good support system that helps her stay on track with that.

She is beautiful.  She is massively talented.  (Her artwork is sublime.)  She is personable and has no problems forming satisfying relationships with others.  She likes herself just fine.  She can do pretty much anything she wants.

And her life, she says, has gone flat somehow.  She’s in the middle of trying to figure out how to deal with that.  (If she hears one more person tell her how “lucky” she is, she says, she is going to throw something horrible at them.)

I told her to go get some problems.  She threw a pillow at me.


Of course, there are also the ones who have nothing BUT problems.

When they don’t have a problem to work on, these folks go find another one and then another one and then one more.  They pile up mountains of problems.  They turn their problem-solving into a pastime.

I’m not exactly sure why they do that.  (I wasn’t really sure why I did it my own self.)

Maybe they think Life-Its-Own-Self is broken and they feel obliged to fix it or something.  Perhaps they like feeling like a super-hero when they whittle their problem collection back down to nothing.  (I do understand that one.  I’m a recovering wannabe super-hero my own self.)

This YouTube video, “The Last Knit,” was directed by Laura Neuyonnen in Finland in 2005.  It is a funny (and, for me, more than a little poignant) look at this do-bug sort of mindset.  It was uploaded by annekeAnna in 2006.


We know there are all kinds of difficulties and challenges and struggles and so on and probably as many ways of dealing with them as there are people.  Some ways work; others, not so much.

In his 1993 book, A PATH WITH HEART:  A Guide Through the Perils and Promises of Spiritual Life, Buddhist teacher-philosopher and author Jack Kornfield had an interesting take on it all.  He divides up the complications and issues, the set-backs and hitches, and all of the other sorts of quandaries and predicaments we encounter in our lives into two distinct categories.

Some of these messes, Kornfield says, are clearly just regular problems that need to be resolved somehow.  They are situations that call for compassionate action and a direct response from us.  They are puzzles that actually have solutions that really do work.

(These problems are relatively easy ones.  If you make good moves, they tend to go away.)

But, Kornfield points out, there are also those muddles that we create for ourselves by trying to make life radically different than what it is or by becoming so caught up in our own point of view that we become blinded to whatever is right there in front of us.

(These snags are never easy because they always have more than one “right” answer and, perhaps, a dozen different possible solutions that maybe-could be-might work well.)

Kornfield points out that when you’re confronting some difficulty or other of the second kind, you are likely to deal with it in one of three different ways.  Each one of these styles of walking produces markedly different results.  (Since I’ve tried all three of the styles he describes, I feel I can report on some of the diverse results that tend to happen when you employ these methods.)


  1.  SUPPRESSION OR DENIAL. You can suppress or deny that there are any difficulties in your life and try to fill your days up only with light and beauty and ideal feelings, Kornfield says.

The biggest lesson I got from doing this one, I’ve found, is that it actually does not work very well.

For one thing, if you take it too far into the hap-hap-happy, you end up looking and acting like some kind of demented Pollyanna-clone.  It is really not a good look.

Also, some things are just NOT OKAY, all right?  Some things do need to be faced, addressed, and corrected in order to have a life worth living.  You’ll have your own list, I’m sure.  Pay attention to it.

Acting like everything is hunky-dory when it really is not can sometimes lead to very bad consequences that could be devastating or even fatal.

It’s sort of like shoving stuff under a big old rug in the center of your studio-apartment rather than actually sorting through it all and putting things away properly or doing what you need to do to get rid of all the junk.

You invariably end up tripping over the big hump that forms as you keep shoving stuff under that rug.  Eventually it gets hard to walk across the room to get to the door.

Kornfield makes the point that your mind and body are connected and if you suppress “non-approved” thoughts and feelings in your mind, you will probably get some kind of body reaction – ulcers, for instance.

He also says that if you clench those problems in your body, making all your muscles tight because you’re trying to keep them from escaping into the world out of your control, then your mind fills up with all of the fears you refuse to face.  They can stack up into a really huge and scary pile.

You tend to get a lot of sore muscles and a low-grade sort of malaise when you walk around all tensed up like that.  I notice that my chest caves in on itself and I get dumpy-looking after a period of intense suppression or denial of some issue or other.  Often I catch a really cramped expression on my face when I go past a mirror.  Yipes!

Did you ever notice that people who are not for-real happy seem to have smiles that start looking an awful lot like snarls?

“Fake Smile” by Eric Fleming via Flickr [CC BY 2.0]

Somehow faking happiness just doesn’t work really well.  I guess if you’re not truly convinced that you are happy, nobody else will be either, so what’s the point of doing that?

2.  LET IT ALL HANG OUT.  This is another common practice, Kornfield says.  You can choose to let all of your strongest emotions and heart-burnings out, freely venting about every situation and acting out every feeling that arises in you, no matter how contradictory or confused or just plain tiresome they become for you and for the people around you.

Tantrums, whining, moaning and other expressions of high drama can become your default modes of expression.

However, if you do it often enough you may start to notice that very few people want to hang around with you.  YOU may not  want to be hanging around with you either.

“Tantrum” by Chirag Rathod via Flickr [CC BY-SA 2.0]
Also not so good.


3.  TURN THE STRUGGLE INTO YOUR PLAYING FIELD.  Take a look at this short 2020 YouTube video featuring best-selling author and blogger extraordinaire Mark Manson, “How to Overcome Any Problem Life Throws at You”.   It was uploaded by The Outcome, a motivational YouTube channel that’s fun to explore.

Manson, in the video, is speaking from a stance that incorporates Kornfield’s third way of walking.  It delineates the practical effects of learning how to transform your relationship to the outside world in a very useful way.  He says, “…the point that I make is that…what we should actually shoot for is…let’s just find the problems we enjoy having.”

In his book, Kornfield talks about a Tibetan Buddhist tradition explained by Chogyam Trungpa Rimpoche, one of the first of the most influential modern-day teachers of the tradition to come out of Tibet and India to the West.

This life-strategy is called “making difficulties into the path.”  What you are supposed to do with it is take all of the sufferings and sorrows in your life and use them to develop your own kind of meaningful walk through the world.

Manson’s video gives a succinct step-by-step process that is very clear.  If you can get your head around it, then the problems in your life turn into a valuable resource.  By working your way on through the situations that are in your face and by improving the quality of the dilemmas in your life, you can build up and refine your ideas of what life means to you.  This can help you work on constructing your own best self and build your own best life.

It does work.  (Otherwise all those wise guys wouldn’t keep recommending that you do this stuff.)

The cool thing about this one is that you don’t actually have to go searching for problems to work with.  They just come.  It’s what you do with them that makes them such valuable resources.


The next video, “Miles Davis According to Herbie Hancock” was uploaded by SafaJah in 2014.  It features a story by Hancock (who is a warm and sparkling raconteur as well as an iconic jazz pianist).

The story Hancock tells highlights the improvisational genius that Davis was and contains a pertinent life-lesson.

I especially liked one comment from a fan that quoted Davis as saying, “It’s not the note you play that’s the wrong note.  It’s the note you play afterwards that makes it right or wrong.”

Uh-huh.  That’s jazz, all right.  It’s also another way to turn your problems and challenges into a part of the way you play.

Here’s a poem:


My loves have always been

The mavericks and rogues,

The ones who blithely walk

Down paths that others shun,

The ones who touch the wind,

And hear the laughing of the sun.


They called to me, these ones, and

I am not one to turn from

Challenge and double-dare.


They made me want to spread

My wings to fly among the stars,

Dissolving fences built by dread.


And, maybe, in all this,

There is some lesson or other

That again I have to learn:

That to dare is all that’s real,

That surety sinks you into muck

And fear is the seventh seal.

By Netta Kanoho

Header Photo credit:  “Obstacles” by Riccardo Cuppini via Flickr [CC BY-NC-ND 2.0]



(Click on each of the post titles below and see where it takes you…)


Thanks for your visit.  I’d appreciate it if you would drop a note or comment below and tell me your thoughts.



  1. Hi there, I like your poem. It sounds like a love-hate relationship in my own life. I mean, the problem in life. 

    Anyway, I could not agree with what you said to change the problem. It is true, tho, that we need to choose our stance instead of finding it since it has always been there. 

    However, the problem is not to change, it is to use. To maximize. Like, turning your weakening into your strength. In other words, I agree with Manson – as you quoted it, “…the point that I make is that…what we should actually shoot for is…let’s just find the problems we enjoy having.” and basically (again, I agree with him) that our brain tricks us the most. 

    Let’s say, how many times in our lives we said: “the problem is blablablabla”. More than we realize! 

    So yeah, why do I need to change my problem, instead, I’ll turn it into my lover. Playing the challenge and double dare like in your poem. If it’s sinking me to the depth of the sea, I’ll build the house on each level so whenever I climb up I’ll be home.

    1. Beautiful, Lana!  I love your concept of turning your problem into your lover.  Awesome!  Thanks for your visit and for sharing your thoughts.  

      I do agree that the title of this post may be a bit misleading.  I’m afraid that I tend to think in terms of doing martial arts katas and forms.  

      Stances are easy to change.  The problems you are confronting (your opponent or the situation) often are not, but changing your stance can help you deal with what is coming at you in a much more effective way, I say.

      Wish I could figure out how to get the title to reflect that thought.  Oh, well….

      Please do come again. 

  2. Daniel Padilla says:

    I like your site, it’s very detailed. I think your website needs a little bit more visuals and more pictures or more color maybe a different theme overall. The website very well punctuated and written out.

    1. Thanks for the feedback, Daniel. I do appreciate it.

      Please do come again.

  3. I find this quote very inspirational and very true. Many people get so hung up on, “Well if I can just land that job” or “If I can pay off this debt” or “If I could just buy that house”, then they would be “happy” and life wouldn’t be so hard. 

    What we forget to do is live in the moment and enjoy the smaller things in life as well. Sure, life isn’t going to be all happiness but it is definitely not all doom and gloom either. Thank you for this reminder.

    1. Thanks for the visit and for sharing your thoughts, Rachel.  I love your conclusion.  

      Please do come again….

  4. Hey Netta!

    This was a great read. I’ve often heard it said that the only problem you have in life is thinking that you have a problem (or something like that). But I’ve never heard that having no problems is the problem. . .though I think I agree with that.

    Problems seem to be characterized by uncertainty and difficulty, so if your life is easy and predictable, it’s the opposite of a problem. I’m in college right now and I often think how great life will be when I get a steady job and don’t have to worry about all that crazy college stuff. But now I’m thinking this is the good life. How much more unpredictable and challenging can you get than college?

    Thanks for this perspective! I particularly like that picture of the girl sitting in the boat that’s sinking. It seems so peaceful, yet very disturbing at the same time.


    1. I’m glad you found the post helpful, Isaac.  Thanks for the visit and for sharing your thoughts.

      I’m not sure I agree that the easy-peasy, yawn-inducing cruisin’ is the “opposite of a problem.”  I’ve noticed that a number of my cousins who’ve opted for that one get into trauma-drama head games and other flavors of stupid just because they get bored otherwise.  

      And, then, of course, they officially can say they “have a problem” and join the rest of us whiners and moaners. 

      Ah, well…

      Please come again.

  5. Spencer McLean says:

    Ya know I’ve often felt that a lot of my unhappiness is my own doing. Like digging too deep into everything and just only finding the negative outcomes.

    Your explanation was very well-done.  It made me think of several times that I felt I’ve ruined my own happiness. Do you have any more ways to say train yourself out of the habit of trying to find problems with everything?

    1. Thanks for your visit and for sharing your thoughts, Spencer.

      For real, the only antidote I’ve ever found for the habit of over-thinking and sliding into the catastrophic negative outcomes scenarios and/or getting tangled up into all kinds of gnarly hairballs is the one where you use your nitpickiness as the “search” part of your mission to find and resolve problems while they’re still baby dragons instead of big ole meanies.

      Small problems are easier to deal with.  You might just need to do a mild sort of strategic maneuver that keeps things running smooth.  Waiting until the problems get huge tends to force you to do the weapons of mass destruction option. 

      If you’ve lived for any kind of time on this planet, you already have a backlog of stories about disaster number 54 and catastrophe number 27 and like that. 

      First thing you have to remember is this:  When you don’t learn the lessons, the problems come back…usually bigger.

      If you use the nitpick to tease out how the durned things started and how they tend to develop into gnarly and then think on what you could have done to prevent such events before they got to the stage where you’re hauling out bazookas and missiles, then you may get to the point where you will recognize the start of the same-old stupid story that you didn’t get the last time it came around.

      Maybe you can make a friend of that baby dragon that’s hatching out of that egg.  He (or she) could be a great ally, you know…..

Leave a Reply

Your email address will not be published. Required fields are marked *


Enjoy this blog? Please spread the word :)