STEPLADDER TO A DREAM
I am reading a fascinating new book, STICK WITH IT: A Scientifically Proven Process for Changing Your Life – For Good. It’s by Sean Young, the director of the UCLA Center for Digital Behavior and the UC Institute for Prediction Technology. For over 15 years, Young and his team have been working on finding ways to help people change their behavior and make those changes last. In his work and in the book, Young puts together a framework that describes…