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Tag: time and doing

FLOW WITH YOUR GO

FLOW WITH YOUR GO

It occurred to me that the most effective “time management” stance is basically saying “no” to all the things you’re asked to do – either by your own self or by other people — until you get to a thing to which you can or want or have to say “yes.”

The “yes” is your “Go.”

Ideally whatever task pulls that “yes” from you is one that you think will make some sort of difference in your life – one you really want to happen, one that adds something to the life you are living.

Sometimes, though, the tasks that carry your Go are buried under all of the other stuff you have to do.  Time management, if you choose to use it, can be a big help when you want to flow with your Go better.

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STEPLADDER TO A DREAM

STEPLADDER TO A DREAM

I am reading a fascinating new book, STICK WITH IT:  A Scientifically Proven Process for Changing Your Life – For Good.  It’s by Sean Young, the director of the UCLA Center for Digital Behavior and the UC Institute for Prediction Technology.

For over 15 years, Young and his team have been working on finding ways to help people change their behavior and make those changes last.

In his work and in the book, Young puts together a framework that describes what he calls the “seven forces of lasting change.”  He lays out how you can use each of these forces to develop an effective, unique-to-you way of walking that will lead to the changes you want to see in yourself.

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