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Category: MAKING TIME BIG

time and energy management, timing, tools and strategies

STEPLADDER TO A DREAM

STEPLADDER TO A DREAM

I am reading a fascinating new book, STICK WITH IT:  A Scientifically Proven Process for Changing Your Life – For Good.  It’s by Sean Young, the director of the UCLA Center for Digital Behavior and the UC Institute for Prediction Technology.

For over 15 years, Young and his team have been working on finding ways to help people change their behavior and make those changes last.

In his work and in the book, Young puts together a framework that describes what he calls the “seven forces of lasting change.”  He lays out how you can use each of these forces to develop an effective, unique-to-you way of walking that will lead to the changes you want to see in yourself.

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DO-BE, DO-BE, DO

DO-BE, DO-BE, DO

Yeah, yeah, yeah.  You’re busy, I’m busy, everybody’s busy.  In fact, it seems like everybody’s drowning in busy, busy, busy.

We bounce around doing this, handling that, rushing through our days, knocking off all of our bullets on that mile-long to-do list, steam-rolling through the obstacles, knocking off the challenges and so on and so forth.  Rolling, rolling, rolling ‘til we drop.

But, it’s good, right?  Yup, yup, yup!

Or…is it?

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BRIDGING THE CONGRUENCE GAP

BRIDGING THE CONGRUENCE GAP

Yeah, yeah, yeah.  We all say it.  We want to spend more time with the people we love.  We want to spend time on the things that matter most to us – things that bring us joy, projects or activities that are fulfilling.

We want, we want, we want.  Uh-huh.

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PUT IN PLACE

PUT IN PLACE

It’s the first thing they teach you in chef school:  a system called mise-en-place, or literally, “put in place.”   It’s a French phrase that means to gather and arrange the ingredients and tools needed for cooking.

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HURRY SICKNESS AND SPARE TIME

HURRY SICKNESS AND SPARE TIME

There used to be a thing called “spare time” which was greatly anticipated and enjoyed by those who had it.  It was the time we had available to do other things than work, developing our hustle-muscle, or striving for S.M.A.R.T. goals.

Spare time nourished us and kept us engaged and enjoying life.

Spare time helped us to thrive in the middle of Life’s inevitable obstacles and challenges.  We were able to find meaning and mana in our ordinary lives because of our spare time.

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TIME HORIZONS

TIME HORIZONS

The time frames you set to realize your goals can influence whether you achieve your vision of success.  This is the foundation for another exercise in Un-Seeing.

We seem to have been brain-washed into believing that if we don’t weight ourselves down with a lot of pressure to get things done and done and done, then we’re going to just sit there like lumps on a log.

That’s often the rationale behind all this deadline-making fetish we’ve all fallen into.  Put enough pressure on yourself and you’ll squirt ahead of the crowd.  Oh yeah.  Uh-huh.

Ri-i-i-ght.

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THE TEN THOUSAND HOUR THING

THE TEN THOUSAND HOUR THING

Everybody’s heard about how putting in 10,000 hours  working on a particular skill-set pretty much “guarantees” that you will be very good at using those skills.

The number makes the “rule” easy to remember.  It’s so nice and round.

It’s also more than a little intimidating!  Ten thousand hours apparently translates to about ten years, after all, and I’m not sure whether that includes time for eating, sleeping and doing all of the other stuff humans do.

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ROCKS AND GRAVEL AND TIME

ROCKS AND GRAVEL AND TIME

Another IPS (Inner Peace Symptom):  a tendency to choose to do what is important to you.  [If you know what’s important to you, you can free up your time to consider how to get THAT just right by letting go of spazzing about your trivia.]

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RUBBING TWO TRUTHS TOGETHER

RUBBING TWO TRUTHS TOGETHER

Sometimes rubbing together two truths could produce a whole other way of seeing that might lead to new ways of thinking.  It’s sort of like rubbing two sticks together to make a fire, another way of Un-Seeing.

One natural progression brought on by rubbing together two equal and opposite truths is this:

CONFLICT –> PARADOX –> REVELATION

Think about it. It is how new hypotheses are formed and how new business deals (and art and poetry and all kinds of gadgetry) are made.  A new construct that’s built on the tension between two or more very different or even opposite ideas can lead to a new way of walking for you and, perhaps, different results in your life.

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THE ONLY COIN

THE ONLY COIN

Poet Carl Sandburg once pointed out, “Time is the coin of your life.  It is the only coin you have and only you can determine how it will be spent.  Be careful lest you let other people spend it for you.

There are a multitude of methods and products that are supposed to help you manage your time.  The problem with most of them is they don’t work all that well any more as our world speeds up and our to-do lists grow exponentially.

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